HEALTHY AGING AND WEIGHT MANAGEMENT

As we age, our body's metabolic rate decreases, and maintaining a healthy weight can become a challenge. However, maintaining a balanced body weight is achievable, even when you are over more info 50. Here, we share a few helpful weight loss tips for seniors. 1. Eating balanced meals: Our appetite may reduce as we get older. However, it is essent

The Chinese have been benefiting from the potent healing properties of Danshen for centuries. Also known as Chinese Salvia, it offers a myriad of health benefits. The following are some of the notable benefits of Danshen. Promotes Heart Health Danshen is popularly known for its role in promoting heart health. Several studies have shown that it eff